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- Vitamin D: The sunshine vitamin plays a crucial role in bone health. Consider supplementing during winter months or if you have limited sun exposure.
- Omega-3 Fatty Acids: These powerful fats support healthy inflammation and can be found in fatty fish, flaxseeds, or supplements.
- Probiotics: Keep your gut happy and healthy with probiotics, which aid in nutrient absorption. Enjoy yogurt, fermented foods, or probiotic supplements.
Remember to consult with a healthcare professional before making any significant changes to your diet or supplement regimen. They can help you determine the right supplements based on your individual needs and health goals.